In India, cyclists typically consume 70–100 grams per hour, as gut adaptation and access to specialised nutrition products ...

Craving something sweet but don't want to compromise on health? This easy homemade protein cake is soft, satisfying, and ...

This underrated pantry item is sure to inspire your next meal.

Samosa, the North Indian street food, when served with chole and chutneys and is a tempting chaat. With the protein content from chickpeas, samosa chaat becomes a healthier snack. Here’s how to make ...