New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

According to experts ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

These expert-picked footwear finds are perfect for even your most intense workouts.

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting the gym in January" because it's cruel ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...