High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Trajan Langdon and the rest of the Pistons' front office face some tough decisions ahead of the NBA’s Feb. 5 trade deadline.

Strongest solar radiation storm in 20 years batters Earth, creating spectacular auroras across North America. Here's where to ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Olympiacos claimed a memorable Champions League victory over Bayer Leverkusen by combining a ferocious first-half performance ...

Kansas Jayhawks guard Jamari McDowell (11) was pumped up as the team came on strong in the second half against the Iowa State ...

Cristian Chivu admits he was ‘impressed’ with Arsenal’s strength in depth, as his Champions League regrets are not about ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.