Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...