Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
Cycling Weekly on MSN
450W FTP at 70 kg: How Zach Nehr is chasing WorldTour-level power from his basement — and the workouts behind it
What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...
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