Why weighted walking turns your cardio session into weight training.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

And, here's how to find your sweet spot for timing.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Confidence and body positivity coach Danielle Broadbent shares her advice for boosting your self-esteem in just 30 days ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Against a backdrop of renewed attention to nutrition science and health policy, including the release of the updated Dietary Guidelines for Americans, 1,000 Waking Minutes helps listeners make sense ...

Engaging in this habit could lower your risk of death by 19 percent.

Here's motivation for starting your own health journey.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Many people experience a "post-holiday slump" due to disrupted routines and changes in brain chemicals.

Love & Relationships Your mood can come off stronger than you mean, so choose your words with care. If you’re dating, a ...