DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Gradual change is the name of the game.

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Are you looking for things to do in Hilo with kids? Keep scrolling to learn how to do the Akaka Falls hike near Hilo, Hawaii ...

No equipment needed ...

The winner might surprise you.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.