DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Gradual change is the name of the game.

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Is the 12-3-30 treadmill workout better than walking 10,000 steps a day? I tried both to find out - There are pros and cons to both, and the competition isn’t as clear cut as it seems ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

No equipment needed ...

The winner might surprise you.