In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips ...

Join us as we dive into Terri Harper's intense training camp where she puts in the work on the heavy bag. Witness Harper's ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Keeping your tools organized and easy to transport can make a huge difference in how quickly and efficiently you tackle projects. As anyone who works on cars or handles DIY projects around the house ...

Heavy-duty tool bags are essential for anyone who works in construction, automotive repair, or home improvement. They provide an organized and durable way to carry everything you need from one job to ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Correspondence to Dr Haruki Momma, Department of Medicine and Science in Sports and Exercise, Tohoku University Graduate School of Medicine, Sendai, Miyagi, Japan; h-momma{at}med.tohoku.ac.jp ...