A man lost 95 kilos when he had a moment of self-actualisation. He is a father of two and now a fitness coach too. The one ...

After a painful late-night snack run, 31-year-old Josiah transformed his life, losing 95 kg through diet and exercise, now he advocates for natural weight loss.

Once unable to walk for even five minutes without pain, this man reshaped his life through diet changes, daily movement, and ...

Josiah Ojofeitimi said a five-minute walk left him 'sweaty and breathless' ...

A dad-of-two who was once too heavy for even the biggest bathroom scales dropped 15 stone without touching weight loss jabs.

Josiah thinks he was around 35 stone - but not even specialist scales could weigh him ...

Transitioning from the world of international diplomacy and law to the artisanal world of sugar-free patisserie might seem ...

Dad-of-two Josiah Ojofeitimi knew he had to make a change after ballooning to 35 stone, making him too heavy for the bathroom ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Our bakery-worthy banana bread has the classic flavor of bananas combined with nutmeg and sweet pecans and will rival even ...

You can still enjoy delicious desserts while on a sugar free diet. This collection of refined sugar free desserts are the way ...

TikTok’s viral two-ingredient yogurt cheesecake gets a vegan makeover. Here’s how to make the simple, dairy-free dessert at ...