Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Chances are, there’s a 98 percent chance* that you know someone—your best friend, mother, former high school classmate who is involved in a pyramid scheme—who has embraced the low-carb/high-fat diet ...

Thinking about starting the ketogenic diet? Here’s everything to know including the benefits and risks, plus foods and supplements on the keto diet plan list. Turning to butter and bacon to lose ...

First thing's first, here's why fat is the answer: "Our bodies do need fat to function properly,” Hope Pedraza, a certified personal trainer, nutrition coach, and the founder of fitness and wellness ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

The keto diet has exploded in popularity, and it's no surprise why — going keto has helped people lose weight, in some cases more than 150 pounds. But the diet, which is high in fat, is also ...

Jenna Jameson just shared the first three things she did on the keto diet. In a new Instagram post, Jenna also revealed more keto diet tips, like avoiding special mass-produced keto foods. Jenna ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

If it seems like everyone is talking about the ketogenic diet these days, you're not wrong. Celebrities like Halle Berry, Kourtney Kardashian and even Al Roker have jumped on the bandwagon and toted ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...