Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

One Meal a Day (OMAD) can vary among individuals, but the general principle remains the same: one meal is eaten within a set ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

Not a drill. Not a trend. Zone zero exercise is expert-backed and driven by small, everyday movements.

The best recipe kits including Mindful Chef, Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen. Shop now.

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Jobs change. Expenses spike. Confidence wobbles. Markets fall. Sometimes people simply feel tired of seeing red numbers every ...

Moneycontrol walks you through the simple ways you can structure savings, cover financial basics and invest smartly, read on ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.