Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
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Ideologically Opposed To Proper Workout Form, With Patrick Wyman

It’s not great, if I’m being honest. From amending my answer to the question “How ya doing, Roth” at the very beginning of ...