The defense secretary's filmed workout session is going viral for all the wrong reasons.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's breathing. She further stated that one should make sure that the weight of ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...

(MENAFN- IANS) Mumbai, Jan 7 (IANS) Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the ...

For a man who has spent months projecting “alpha” authority, Pete Hegseth’s latest viral moment landed like a gut punch. A ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Some fitness modalities are better than others at helping you live stronger for longer.