Having a morning routine that allows someone to start the day on the right foot is critical for living a happy life. And as ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Dr. Erica Lee, a psychologist at Boston Children's Hospital, shares advice for parents about having kids pitch in around the house.

Psychologist Mark Travers says that couples who really like each other often wake up ready to greet the day together with ...

AFTER a long day in the office Stephanie Salvilla couldn’t wait to pick up her children and get home. Slipping behind the ...

Stanford and Cal hope late-night tipoffs and cross-country travel can give them a slight edge against Duke and UNC ...

A leading neuroscientist has urged people to adopt one simple daily habit within an hour of waking up. Whilst it sounds straightforward, real-life circumstances might make it trickier to achieve.

I will be totally honest. This summer was quite hectic and our sleep schedules went out the door. Now that we are all going ...

While your high school friends are still using the same makeup techniques from prom night, discover the subtle daily choices ...

“Kids are so over the silent routine (And so am I),” the 'Today' show star wrote on social media ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may be time to implement an effective morning routine. Having a few action ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.