Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

As trade season heats up, it's important to note the Bucks' biggest asset during the transaction window might be their salary ...

A grandfather has stayed the same weight for 30 years thanks to working, walking and playing racquet sports ...

In a big early blow to Adelaide’s 2026 campaign, young gun Dan Curtin will be sidelined until at least round 7 after having ...

As trailblazer retires, read her 2015 Walk the Talk interview with ThePrint Editor-in-Chief Shekhar Gupta, as she talks about ...

Midfield talent Jagga Smith continues to impress on track, firming for a best 23 role after a full season on the sidelines to ...

Carpet installation cost explained. See average price per sq ft, labor charges, material costs, and tips to get the best deal ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...