Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Excessive knee flexibility or a feeling of looseness may be an early warning sign of arthritis, experts say. While arthritis ...

As the leaves were just turning their 2025 dizzying arrays of autumnal hues, I finally tended to a bad left knee, taking the advice of Doctor Chad Broering and undergoing a full knee replacement, ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Another often-overlooked aspect of knee replacement is the patellofemoral joint, which governs how the kneecap moves. Poor ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

UFC 324 is happening this weekend (Sat., Jan. 24, 2026) inside T-Mobile Arena in Las Vegas, Nevada, and broadcast, for the ...

SIOUX FALLS, S.D. (USF) – The University of Sioux Falls Women’s Basketball team delivered one of its most complete offensive performances in recent history on Friday night, obliterating Minnesota ...

Arianna Jackson scored 11 points in her first game back from an knee injury during Iowa State's win over Cincinnati on Wednesday.

AEW's Leila Grey provides an update on her torn ACL injury, and also reveals to fans the exact moment it happened in her ...