Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

The Ugandan model opens up about her vibrant African roots, the hurdles she overcame in the cutthroat world of modelling, and ...

With three starters out, Luka Doncic tried to will the Lakers to a victory with a 38-point, 10-rebound, 10 assist ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

One of Notre Dame’s star defenders and captains, linebacker Drayk Bowen, recently underwent hip surgery according to Matt Freeman.

Snowboarder Chloe Kim says she’s “good to go” for the Olympics despite tearing the labrum in her shoulder during a training run last week in Switzerland. The two-time gold medalist ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...