Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
The key to breaking 90 minutes? Targeted lactate threshold work ...
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
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AMA: Which training plan is right for me?
Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...
“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...
The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...
The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...
Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...
O’Doul’s is a doleful name. A sonorous Gaelic dirge that could travel a distance and still be heard. A lament nearly ...
Amazfit, a leading global smart wearable brand by Zepp Health (NYSE: ZEPP), today announces the Amazfit Active Max, the newest member of the Amazfit Active family. Built for everyday athletes and ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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