Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...