Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

The key to breaking 90 minutes? Targeted lactate threshold work ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...