Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.
12h
'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Men's Fitness on MSN
Hammer out this arm workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arm workout with dumbbells anytime from home appeared first on Men's Fitness ...
Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback