Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

This simple curl upgrade could lead to better biceps growth ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Shahid Kapoor's fans know that he has been a vegetarian since his late teens and early twenties. He has credited the book ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

As muscular bodies become symbols of empowerment, many women are discovering the praise comes with a catch. From dating apps ...