The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

This simple curl upgrade could lead to better biceps growth ...

This science-backed curl helps drive growth where traditional curls often fall short ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, Ronnie Coleman, and Arnold Schwarzenegger, among others, have given much ...

6-minute arm workout after 45, try this bodyweight circuit from MA, CSCS Jarrod Nobbe to tighten arms fast.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Airbnb CEO Brian Chesky said he was worried about being considered a "meathead and therefore an idiot" when he got to Silicon ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.