Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight post her ...

People were quick to comment on Mrs Radford’s photo, noting she had undergone a dramatic weight loss transformation, with ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Mahindra unveils 'Electric XUV 3XO' with level 2 ADAS & premium features; deliveries from Feb 23 Elon Musk predicts saving ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Oprah Winfrey flaunted her slimmed-down figure while stopping by the gym in the Santa Barbara area on Friday. The former talk ...