Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.  | Health ...

Jemma Jones hopes to inspire others to 'believe in themselves' enough to try losing weight naturally as more turn to jabs ...

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.

Oprah Winfrey flaunted her slimmed-down figure while stopping by the gym in the Santa Barbara area on Friday. The former talk ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

People were quick to comment on Mrs Radford’s photo, noting she had undergone a dramatic weight loss transformation, with ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

After suffering from years of public fat shaming, Adelaide radio host Ryan “Burgo” Burgess is speaking out about his dramatic ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.