Medically reviewed by Jonathan Purtell, RDN Key Takeaways Cookies can spike your blood sugar thanks to their carbohydrate content, which comes from added sugar and flour.Milk also contains ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

This week, we got crunching on a batch of widely available granolas, tasting for flavour, ingredient quality and provenance ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body ...

Too much sugar intake has become a common thing these days. Sugar is found in almost all packaged or processed food these ...

These tasty dessert recipes, from easy 2-ingredient nice creams to warm and comforting pies, are sweet despite having zero ...

Doctors say diabetics can eat raw coconut in moderation. Low in carbs and GI, it helps control sugar spikes, but excess ...