Artificial sweeteners were supposed to make sugary foods and beverages healthier, but today, some of the most popular ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

There are no miracle diets that don't include a diet rich in nutritious foods. What does exist are ways to combine foods to ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...