Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...