A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
Bodybuilding Bros on MSN
Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...
Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.
1don MSN
I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year
When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
Real Simple on MSN
Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say
These common moves may be doing more harm than good—especially if your joints are already stressed.
Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...
6d
BackFit Health + Spine in Surprise, AZ Highlights Professional Path of Chiropractor Dr. Darren Olson
SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback