The Glossy Promise vs. The Bitter Reality You see them everywhere: glossy ads with fit, glowing people. Celebrity endorsements. Testimonials from people who claim their lives have been transformed.

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Best high potency supplements: energy, gut health, clarity, immunity and more - Supplements that work as hard as you do.

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. High doses of magnesium glycinate may cause diarrhea, gas, or stomach pain. Very high or long-term use can lead ...