Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Exercise supports fertility, but only up to a point. An IVF specialist explains the fertility–fitness paradox, how excessive ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

Kelantan police have demolished illegal bases and closed unauthorised routes along the border with Thailand as a proactive preventive measure.

Fifth-graders in the WOLF program and some SPS middle schoolers practiced shooting clay pigeons, then fired at live birds ...

In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...

In a rare direct rebuke to a U.S. president, three American cardinals urged the Trump administration to step back from ...

Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

The Pune Grand Tour cycle finally concluded on Friday. This first-of-its-kind event in the country has resulted in a huge ...

On this Special Report, Prime Minister Narendra Modi visits Malda, West Bengal, to inaugurate and lay the foundation stones ...