Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.
Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...
The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...
The viral fitness trend prioritises consistency over step count and intensity ...
Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...
This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.
A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...
I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...
Frustrated that your left bicep is still sub-18 inches? Six-pack missing a couple of packs? Whether 2026 marks yet another ...
It is clear that our industry needs more women riding bikes. With this in mind, we asked Nicole Stanners - the founder of the ...
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