Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Use this high-intensity method to stay lean, strong, and warm indoors ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

The viral fitness trend prioritises consistency over step count and intensity ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

This straightforward loaded carry move can be tougher than it looks.

Roy is frequently seen at the starting line of races alongside Kumar, V Vaidyanathan, IDFC First Bank CEO and managing director, and members of the extended Ambani family. It was Roy who dangled the ...

I’m not sure I'll go back ...