Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

As many as 12% of Americans are currently using GLP-1 medications such as Ozempic and Wegovy, according to one estimate.

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Using a bathroom scale to monitor your body is an easy way to manage your overall health. We've rounded up the best bathroom ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

"What is good for the heart is good for the brain," one researcher says.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Plus, how to programme workouts for each approach ...

Buoyancy corrections can become important when the density of the object being weighed is very different from the density of the masses employed for the calibration function. For example, this is true ...