Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Here's exactly how to try it, according to mental health experts.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here’s how to counteract the chaos.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...