The most powerful artificial intelligence tools all have one thing in common. Whether they are writing poetry or predicting ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...

Complex sugar-protein molecules that sense external messages to help a cell grow or respond to its environment can now be ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Here are three additional activities which researchers have discovered are critical for improved memory retention. These three are obtaining quality sleep, physical activity and eating brain-enhancing ...