Psychologists explain the brain’s neurochemical withdrawal once the holiday lights come down and how to bridge the emotional gap of routine and distance ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the ...

Chronic time pressure strains mental health, suggesting relief may come from loosening time’s control rather than managing it ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Narcissism has become a catchall label for a range of frustrating behaviors. Here are some misconceptions about what it means ...

While it may be celebrated as one, remote work isn’t a universal dream. For many people, it quietly drains motivation, ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), and Duke University ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Vitamin D is often called the "sunshine vitamin", yet it remains one of the most commonly overlooked nutrients worldwide.