Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Health guidance on daily steps varies widely. Some professionals recommend aiming for 10,000 steps a day, while others argue ...

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean for you.

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A streamer’s investigation of fraud in Minnesota garnered millions of views. His content was questionable, but his methods will likely inspire scores of imitators.

The Pittsburgh Steelers and future Hall of Fame quarterback Aaron Rodgers are looking like a good bet to win the AFC North division race and get into the NFL playoffs. Despite some ups and downs this ...

Drug addiction can ruin lives and tear families apart. Mike “The Situation” Sorrentino knows this firsthand. The star of MTV's “Jersey Shore” has battled opioid addiction and lost a brother-in-law in ...

The latest bombshell to hit the NFL — the Ravens’ decision Tuesday to fire head coach John Harbaugh after 18 years — reinforced the Seahawks’ fortunate timing to hire Mike Macdonald two years ago.

Milwaukee's Lightning & Thunder is lighting up the big screen. The real-life Neil Diamond tribute act, featuring married couple Mike and Claire Sardina, is the subject of a movie, "Song Sung Blue," in ...

A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

Hafthor Bjornsson has decided to withdraw from the 2026 Arnold Strongman Classic, since he has not fully recovered from his ...