When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Judge who ruled Charles Bediako eligible has financial ties to Alabama athletics ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence on their success.

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

If you struggle to fall asleep at night, doing a simple stretching routine in bed might help you relax and get your blood ...

The court was hearing a batch of petitions from last year challenging the June 24 notification for SIR in Bihar.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...