When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Cardiologist dismisses common belief that taking blood pressure medicine every day harms the kidneys: The damage was actually ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...