Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

If traditional meditation feels impossible, this simple, movement-based practice may be a more realistic way to reduce stress ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, ...

To help guests start the year light and ease into better balanced lifestyles this 2026 – one mindful choice at a time – The ...

Magh Mela: Over 1 cr devotees take dip in Ganga, Sangam on Basant Panchami at Prayayraj ...

The Guam Visitors Bureau launched its inaugural month-long initiative, Welcome to Wellness - Guam, positioning the island as a premier wellness destination in the Western Pacific.

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Here are five of the world's most luxurious wellness retreats for 2026, offering immersive programs focused on relaxation, ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...