This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

That’s where the following Southern California hotels come in. From Santa Barbara to San Diego, these luxury properties have ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

For committed relationships to survive, people need to negotiate responsibilities. From big, life-shaping decisions to ...

Las Vegas has once again transformed into a techie’s treasure trove, otherwise known as CES, where innovation comes in every ...

Penn Hills Library, 1037 Stotler Road, offers a variety of programs for all ages. For a complete list of offerings and to ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Save $109 on the premium Garmin epix Pro smartwatch, featuring advanced fitness metrics and a sapphire display, now at its ...