Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

All you need is 5 minutes.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

Mobility exercises strengthen your muscles, increase your range of motion, and help you stay healthy in body and mind as you ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...