Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 5 minutes.

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...