The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Forme’s posture-engineered approach relies on tension fabrics and strategically placed panels to gently guide the shoulders back, lift the chest, and maintain a more upright spine. Unlike traditional ...

Trinidad and Tobago rock and roll legend Nigel Rojas has released his first-ever soca track—not as a genre pivot, but as a ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

China: A recent study published in Medicine highlights the clinical value of combining plasma D-dimer testing, color Doppler ...

The best base layers for women building a smarter winter system. Why what you wear next to your skin matters more than bulky coats.

Brenna Huckaby talks the 2026 Paralympics, bringing her daughters to watch, and her self-love journey. Plus, she shares why ...

As the clock neared midday, Lynsey Macfadyen knew it wouldn't be long until she was tucking into her favourite lunch - Super ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...

Athens County Sheriff’s Office has a new K-9 facility dog, Bara. Alongside his deputy, Bara visits the county's schools to brighten students’ days.