The Department of Transportation recently announced it would adopt the Accessible Travel Policy (ATP) for all rail systems, ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

For women entering the formal labour market in Ethiopia, even at low wages, taking a job can reshape their daily routines and ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

After revealing she can’t compete in the Olympics, Annika Malacinski’s story went viral, reaching over 1.5 million views ...

Since the Taliban's return in August 2021, Afghan women's basic freedoms have been systematically curtailed, transforming ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or ...

Brenna Huckaby talks the 2026 Paralympics, bringing her daughters to watch, and her self-love journey. Plus, she shares why ...

If you are among the 50% of American adults who want to lose weight, a new year presents an opportunity to reset and focus on ...