Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

All you need is 5 minutes.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...