Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Jose Siri’s girlfriend, Kiara, shared a sun-drenched photo on Instagram. On Tuesday, she donned a brown bikini with a sheer ...

Once overlooked, the quarterback kept pushing to Cal and now Indiana en route to the Heisman Trophy and one win from ...

Late-night hosts discussed the bare minimum standards for new ICE recruits wreaking havoc in US communities ...

Yoweri Museveni has been president longer than most Ugandans have been alive, and shows no sign of giving up his place among ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Research shows post-pandemic habits see nearly 8 in 10 children glued to screens, with early signs of fitness decline showing up in boys ...