Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

After testing countless devices for accuracy, comfort, and general value, these are the best fitness trackers I'd recommend.

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...